As of this morning I'm down to 299.
So down 29 pounds in around 3.5 weeks. This includes two birthday steak dinners (yes, my daughter takes after me).
One of my bosses went on a diet early 2000 which consisted of very low calorie intake for most of the day and eating like a hog for one meal. The catch was that the large meal had to be consumed within an hour. I didn't eat like a hog during those birthday meals but they were large and finished within an hour. Interesting data:
Day after first meal I gained a half pound and the day after that I dropped 3.5
Day after second meal I gained 1.5 pounds and two days later I dropped 2.5
I should not have dropped my calories down to 1600. For the past week and a half I've been falling asleep soon after coming home. At the end of last week I noticed a slowdown in reaction times during driving. Nothing dangerous, but still noticeable. Also been dealing with light to moderate cold symptoms. I'm astounded at the hunger control of the fiber, fat, and chewing gum.
As of 3/6 my daily calorie intake has been at 2000. This morning I chose to up my calories by 200 and will now add 200 every Monday & Thursday until my current calorie target of 2800 is hit (or lower if I drop below 290 before 3/20.
I noticed the calorie increase today around 1pm when my cold symptoms disappeared.
I'm thinking that I should have started at 2000 calories as opposed to 1600.
It's funny. Seems I tossed myself out of the frying pan and into the fire with the start of my diet. But I find I'm sleeping better and that I'm not so easily out of breath.
All in all I'm pleased.
=======
Forgot to mention what I'm eating now.
Breakfast:
12 ounces yogurt: 210 calories
4 ounces muesli: 200 calories
dried fruit (around 11 pieces of apple, pear, and pineapple): 200 calories
Divided up for 14 small meals every half hour from 10am-5pm:
32 ounces V-8: 200 calories
3 ounces crackers: 360 calories
string cheese: 60 calories
apple: 50 calories
jerky: 100 calories
extra cheese/stuff: 100 calories
Dinner:
700 calories of meat and fiber carbs
Not sure if I should add Thursday's 200 calories to lunch or split it up between breakfast and dinner. The more I eat during the day, the less slow I feel. The less I eat in the morning the longer it takes for me to feel human. Small dinners are putting me to sleep within a half hour of finishing.
As of this moment I'm leaning towards upping my breakfast and dinner.
======
3/16 update --
I thought about what I said about dinner a bit more and now think the opposite is true. It is too many additional calories in comparison to what I took in during the day that puts me asleep.
So I'm planning to put the additional calories into breakfast and the snacks throughout the day