Got a bit squirrelly and decided to start doing the body weight squats.
Worked nicely for a five minute block with a five second rest between.
Got my wind up but was doable.
More to the point: FAR more satisfying than jumping jacks.
Need to figure out something to help my pushups along... not really sure.
Might try for a pathetic old man version of a squat thrust.
Considering that my lower body is ramping up faster, I might try the following for tomorrow morning:
Four body weight squats followed by two girl pushups for twenty minutes. Five second pause between each of them.
Might need to bump the rest time... not sure. I was breathing pretty dang hard this morning.
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