There has been an insane cold bug floating around the area and it was my turn to catch it.
Yuk.
A curious thing showed itself regarding my diet. On increasing my calories quickly I found that I started to gain weight. So I stopped adding calories at 2600 and after a week I started losing weight again.
Then this cold hit and I changed my calorie intake to mainly soups. After a few days I dropped down to 294.
In the past I've had problems with carbs. Mainly from bloating. Maybe I need to find a way to bring in more meat somehow.
I'm hesitant on messing with something that controls my hunger so well. But when it causes 4-8 pounds of bloating over the week? That and I'm starting to develop heartburn. Back in the early 90s I ate way too many carbs and I developed acid reflux. When I cut out the carbs it went away. So I might not have a choice in the matter.
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