Weight range 9/16 - 9/29: 261.5 - 268

Figured out the water retention.

A few years ago I did a atkin's like diet with great success. I apparently don't do well with carbs.

Well, I was saying openly since the end of last year bad financial times are coming and now they are here. The wife and I have been modifying our buying habits since the beginning of the year and our diet is one of those things.

I'm thinking my issues with carbs might be fiber related. Need to slow the uptake. Breakfast (sweet potato) and lunch (soup and salad) are set. I just need more fiber in my dinners. Several times the past two weeks I've had carb heavy dinners and I can see them show up on the scale.