Weird

No more DOMS, which is a good thing.

However, I'm still breathing real hard so haven't upped either the squats or push ups.

One thing I changed was the rests on the squats. I thought it would be hard to add more squats with how I set up my rests. So, I changed the rests to match the pushups where I do all reps and rest after.

So, now I'm doing: 4 squats at the top of the minute and 5 push ups at the thirty second mark.

I had anticipated that this would be harder.... it was not.

Weird.

I've also seen little fat loss with the guggulsterone. I've read it could take a month to see anything, but I'm at three weeks with little to show.

Normally I avoid the named suppliments as they are pricy with little return. But, in poking around I found something called Hot Roxx Extreme. After some more hunting around for a good price I found $29 a bottle with shipping. I picked up two bottles and will see what's what. If I get little to nothing, I'll just stick with the CLA.

In order to ramp up a bit and get ready for the Hot Roxx I upped my dose of the guggulsterone to two in the morning, 2 at noon, and one at 5. I've been doing that for a week and still nothing to show. So, I'd say guggul by itself isn't all that great.